August 10

A.Split jerk from rack; x 1,1,1,1,1,1; rest 2 mins *no maxes

All sets at 175

1 – http://www.youtube.com/watch?v=lBdVUo7j9M4

2 – http://www.youtube.com/watch?v=XooFVJpKqfo

3 – http://www.youtube.com/watch?v=eWApJ4Q38Rk

4 – http://www.youtube.com/watch?v=G0_7_AT692I

5 – http://www.youtube.com/watch?v=eqMQ57q0p4Y

6

B. Press; x 5,5,5; rest 3 mins

135x(4+f) – http://www.youtube.com/watch?v=i3-tK9Rrr44

130x5 - http://www.youtube.com/watch?v=MhTktjVjIww

132x5 - http://www.youtube.com/watch?v=gwhC6AnqtrU

+

8 min amrap:

9 clap push-ups

6 T2B

3 strict chins @ 32kg
7 rounds + 15