May 4

5x
100m run
2 rope climbs
10 HPS @ 115lb.
rest actively for 6 mins.
1 - http://www.youtube.com/watch?v=vIRun72Gvyo
2(battery died) - http://www.youtube.com/watch?v=S2KCjdk38wA
hurt my hip on the 4th set while catching the bar from the snatch