May 3
A.Paused box jump; x 1.1.1(10 sec btwn. reps); x 5; rest 2 min(for height)
38"x3 - http://www.youtube.com/watch?v=CWU1e7LqMv8
39"x3 - http://www.youtube.com/watch?v=F3sD2Rq1v8w
40.25"x3 - http://www.youtube.com/watch?v=HYTgMWHSDNU
40.5"x3 - http://www.youtube.com/watch?v=gHth4ZE8zOA
41.25"x3

B.F.Sqt(21x1); x 2.1; x 5; rest 3 min @ 80%
all sets at 225#
1 - http://www.youtube.com/watch?v=2wCzI7S_wYw
2 - http://www.youtube.com/watch?v=2lTe6AWEY8I
3 - http://www.youtube.com/watch?v=PCUxlwvDfOc
4 - http://www.youtube.com/watch?v=lD_TAyBEqxg
5 - http://www.youtube.com/watch?v=dQJ737t7Ljw

C.40 sec row @ 95%; x 3; rest actively for 3:20
216m, 209m, 214m - http://www.youtube.com/watch?v=J3hNDqCJqg0