> Apr. 29

> AM
> 3 min MU practice(strict/no tough reps)
http://www.youtube.com/watch?v=yhFrhqtt0Bg
> rest 2 min
> 3 min L-sit practice on rings(no struggling)
http://www.youtube.com/watch?v=_D963qPN4KU

> rest 2 min
> 1 MU/5 ring dips; x 3; rest 60 sec
1 - http://www.youtube.com/watch?v=Tx5hlV_0hqI
2 - http://www.youtube.com/watch?v=S42T4tCXGHQ
3 - http://www.youtube.com/watch?v=O9RSmmkTVi4

> rest 2 min
> Handstand walk; x 30m; x 3; rest 60 sec
1 - http://www.youtube.com/watch?v=KpKpDfdOh08
2 - http://www.youtube.com/watch?v=KmE0W5R4GGs
3