Apr. 28
Am
> 30 min Z1 run
> Pm
> A.Triple box jump(3 boxes spaced 5 ft. apart/jump up/down/immediately onto another box..etc); x 1(all 3 boxes); x 5; rest 90 sec
1 - http://www.youtube.com/watch?v=hPY0SOS8LOI
2 - http://www.youtube.com/watch?v=0xl7sHOgdws
3 - http://www.youtube.com/watch?v=YrU3rsoWphc
4 - http://www.youtube.com/watch?v=vS1fVtmBoBM

5
> B.Hang power clean; x 1.1.1; x 3; rest 3 min
155x3 - http://www.youtube.com/watch?v=Y5b3sFGVPeg
175x3 - http://www.youtube.com/watch?v=1NbQjIPHlIs

175x3

> C.CGDL; x 2; x 6; rest 35 sec @ 50%
http://www.youtube.com/watch?v=kQT1mqdgNOE
> D.T2B; x 10; x 3; rest 60 sec
1 - http://www.youtube.com/watch?v=HE9gK7X1wbk
2 - http://www.youtube.com/watch?v=3yuitrMdEcE
3 - http://www.youtube.com/watch?v=bmLcR1RNeeg