May 14
AM
3 attempts @ C+J 1rm(competition style)
10 mins warm-up
45x5, 95x3, 155x2, 185x1 - http://www.youtube.com/watch?v=aXnrT7Lw-wg
1st attempt: must perform rep within the 11th min
210x1 - http://www.youtube.com/watch?v=qPtWD-r2Mao
rest 3 min
2nd attempt: must perform rep within the 15th min
225x1 PR

rest 3 min
3rd attempt: must perform rep with the 19th min.
235(f) - http://www.youtube.com/watch?v=ojMKk0C5eXA

PM
3rds for time:
400m run
12 HSPU
20 KBS @ 24kg
8:31 - http://www.youtube.com/watch?v=RT0b12XzS0c