May 15
AM(regional workout 2010)
For time:
50 DU
10 burpees
40 DU
10 burpees
30 DU
10 burpees
20 DU
10 burpees
10 DU
10 burpees
3:19 PR - Would have finish 1st in that WOD!

rest 4 hrs.
For time:
15 power snatch @ 95lb
9 MU
12 PS
7 MU
9 PS
5 MU
4:23 - http://www.youtube.com/watch?v=wg4GTW4a_rw
Learnt that i need more rest for weighted movements (i.e. snatch). On the set of 15, i should have break at 10-5. Instead i did all 15 unbroken and for the remainder of the training i was struggling at recovering!... could not push during my strengths (gymnastics/body weight exercises)