May 10
A.Paused box jump; x 1.1(10 sec btwn. reps); x 5; rest 2 min(for height)
38.5x2 - http://www.youtube.com/watch?v=Zf31UqQvAT8
40.25x2 - http://www.youtube.com/watch?v=gFJQQFQ5jss
40.75x2 - http://www.youtube.com/watch?v=SiWHk2yxn2kb
41.5x2 - http://www.youtube.com/watch?v=Sw_842c8KCs
42.25x2

B.F.Sqt(21x1); x 1.1; x 5; rest 3 min @ 85%
All sets at 235#
1 - http://www.youtube.com/watch?v=gdT5z1_5If4
2 - http://www.youtube.com/watch?v=9Jq_OFS4q7k
3 - http://www.youtube.com/watch?v=lKJv2YQOBNE
4 - http://www.youtube.com/watch?v=rUsh5lH-KLE
5 - http://www.youtube.com/watch?v=WFHloHJAWr4

C.35 sec row @ 97%; x 3; rest actively for 3:00
191m, 193m, 185m - http://www.youtube.com/watch?v=WYGDdDxdLtU