May 17
A.box jump for max height; x 1; x 3; rest 3 min
39in - http://www.youtube.com/watch?v=BCKe_POkoTY
41.5in - http://www.youtube.com/watch?v=XimEYKNdO6o
43in(f) - http://www.youtube.com/watch?v=LNa4sd-0OaM
43in(f)

B.F.Sqt(21x1); x 1; x 5; rest 3 min @ 90%
all sets at 247
1 - http://www.youtube.com/watch?v=2c9IJTXuDaY
2 - http://www.youtube.com/watch?v=eXhCRLO0YyI
3 - http://www.youtube.com/watch?v=ogGDovCh4jM
4 - http://www.youtube.com/watch?v=TN4SlqEdEX8
5 - http://www.youtube.com/watch?v=GOozicY3JvU
C.30 sec row @ AFAP; x 3; rest actively for 3:00
171m, 168m, 164m