May 12
A1.Sqt. Clean; x 2,2,2,1,1; rest 20-30 sec
205(1+f) - http://www.youtube.com/watch?v=PrOX_iccpEk
185x2 - http://www.youtube.com/watch?v=1zHIDI3NM5k
195x2 - http://www.youtube.com/watch?v=mzAYb4ZsCJ0
205x1 - http://www.youtube.com/watch?v=X16Sb0zaDX0
210x1

A2.Depth jump/Broad jump(standing on a 24'' box, step off and immediately jump for distance away from box); x 1; rest 4 min
+
6x
30 sec run @ 70%
30 sec run @ 75%
1 min run @ recovery pace
sunny :)