May 11
3x
Row 350m
15 ring dips
rest actively for 7 mins
1 - http://www.youtube.com/watch?v=DNn1xn0YCN0
2 - http://www.youtube.com/watch?v=MxHX42XT9pM
3

+
3x
30 DU's
15 T2B
15 Burpees
rest actively for 7 min
1 - http://www.youtube.com/watch?v=_e8R74Xg0ZM
2 - http://www.youtube.com/watch?v=0OO-JwEUJY0
3 - http://www.youtube.com/watch?v=uxMGwpK5DnU