May 19
A.Sqt. Clean; x 1,1,1,1,1; rest as needed(go for it!!!)
185x1 - http://www.youtube.com/watch?v=pFZamUX-G9c
210x1 - http://www.youtube.com/watch?v=IhndgSjEHgI
225(f) - http://www.youtube.com/watch?v=CtxjLoRtr_I
225(f) - http://www.youtube.com/watch?v=4CQC-YJ5Bho
230(f)

*squat cleans not deep enough - sacred tog go in the squat!
+
10x
30 sec run @ 70%
30 sec run @ 75%
1 min run @ recovery pace