May 18
3x
5 tough DL
Run 200m
15 push-ups
rest actively for 7 mins
DL @ 405

DL @ 405 - http://www.youtube.com/watch?v=E5AdaYIhCt4
DL @ 385 - http://www.youtube.com/watch?v=ggEmYeBHfyM
+
3x
5 Tough PP
Run 200m
15 C2B
rest actively for 7 min
PP @ 155 - http://www.youtube.com/watch?v=3QvQkeoZl9M
PP @ 165 - http://www.youtube.com/watch?v=vO87PKuVBpU
PP @ 175 - http://www.youtube.com/watch?v=d3dcwStEPr0