31st:
A. Front Squat - 3 x 3 @ 70%; rest 2 min
195x3 – http://www.youtube.com/watch?v=CnRNpxvpFfA
195x3 – http://www.youtube.com/watch?v=V-4Q36tGI_c
195x3 – http://www.youtube.com/watch?v=lHLzSa1IcRA

B. Front Squat - 3 x 3 @ 80%; rest 2 min
220x3 – http://www.youtube.com/watch?v=PEQ4RCrHXOU
220x3 – http://www.youtube.com/watch?v=qbKnbtTPmxQ
220x3 – http://www.youtube.com/watch?v=u8oUp9mZG1Y

+

21,15,9 rep rounds for time;
Thrusters - 95#
Chin Ups

Time: 2:53

Was pushing… need to dig deeper… push to reach beyond “comfortable” pain, need to go to challenging the will…