25th
AM
Run 800 m @ 90% (227m lane - 904m)
walk rest 8 min x 3
3:01, 3:02, 306

PM
21,18,15,12,9 rep rounds for time:
95# shoulder press
95# back squat
95# hang power clean

26:46
This has been the toughest wod that I have done in a long time. The presses were particularly challenging. After the first 9, I had to break the press (one-one-one…). Back still tender from DL and back extensions from previous days.