feb 14th:
A. OHS - 3 x3 @ 80%; rest 2 min
185x3 – http://www.youtube.com/watch?v=3GvrLYaw-CQ
185(2+f) – http://www.youtube.com/watch?v=NL9YHdPcQOM
185x3 – http://www.youtube.com/watch?v=wRf8cDaJAGU

B. Front Squat - 3 x 3 @ 80%; rest 2 min
225x3 – http://www.youtube.com/watch?v=A4gJW-bswkk
225x3 – http://www.youtube.com/watch?v=TNQScvi-Dj0
225x3 – http://www.youtube.com/watch?v=Lue9FfBNYvM

C. Back Squat - 3 x 3 @ 80%; rest 2 min
245x3 – http://www.youtube.com/watch?v=3C5-tquj2x8
245x3 – http://www.youtube.com/watch?v=imyhRElcEFA
245x3 – http://www.youtube.com/watch?v=9Xj7iKu0GyU
+

for time:
75 double unders
50 box jumps - 24"
25 burpees
3:10

Box jumps still suck!
Legs are still hurting from Saturdays 150wall balls :)