23rd:

PM
5 sets:
3 min of:
1 min walking lunges easy
1 min ghd sit ups easy
1 min back ext's easy
walk rest 3 min

28, 21, 22 - http://www.youtube.com/watch?v=HxOnDA6ZBaA
34, 21, 21 - http://www.youtube.com/watch?v=IxIJqAHl5VU
38, 21, 20 - http://www.youtube.com/watch?v=Nr7fDt91Vww
40, 21, 21 - http://www.youtube.com/watch?v=JpC2kyacY9s
45, 22, 22 - http://www.youtube.com/watch?v=25IPNTn3D10
 
My back is toasted… yesterday DL & today’s back ext have definitely destroyed my back. I hope some stretching will help!