FEb 7th:
A. Squat Clean - 3,3,3; rest 5 min
135x3 - http://www.youtube.com/watch?v=MEbMGQuYr3E
160x3 – http://www.youtube.com/watch?v=WFsrWN7TGc8
175x3 – http://www.youtube.com/watch?v=XZxvg4qDqUs
185x3 - http://www.youtube.com/watch?v=jUeUduOE4KE
Squat cleans felt good. I am becoming more confident. Trusting my body, trusting my strength

+
21,15,9 rep rounds for time:
SQuat CLean - 135#
Ring Dips

6:57

My back is not fully engaged in the later rounds. Fatigue, concentration; can not afford missing a rep, energy wasted!