20th (-11C outside!)

AM
Run 400 m @ 95%
walk rest 6 min x 3
1:14, 1:11, 1:12

PM
in 10 min build to a 1RM in the press
65x3, 95x3, 115x2, 145(f), 140(f), 135(f) - http://www.youtube.com/watch?v=o4BngDvPK5I
rest 3 min

AMRAP burpees in 3 min - jump to touch 8 ft target

61

I could have pushed the pace a little harder in the first 2 minutes. Last minute was tough but I think I could have sustained this level of intensity for at least 35-45 sec more… Why didn’t I push then?!