Feb 22nd

AM
Row sprints:
30 sec @ 90% aerobic pace
30 sec easy x 20
... rower display not working! - http://www.youtube.com/watch?v=H4av-mu2R-k
30sec at 90% felt good/strong, with power... the 30sec easy pace was just enough to recuperate.

PM

5 rds for time:
10 DL - 225#
50 double unders
4 muscle ups
12:29

Dead lifts felt heavy after the second round... then, I was not able to keep-up with the DU... I have never failed this many DU...