29th:


Press - build to a 1RM
135x1 - http://www.youtube.com/watch?v=xD2P50UuUrc
145(f) - http://www.youtube.com/watch?v=z1LvZOrCCI4

rest 2 min

3 rds for time:
15 power clean - 135#
20 CTB chin ups
15 box jumps - 30"

Time 9:50








30th off

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