Feb 5th:


3 rds for time:
Row 500 m
12 DL - BWT
21 box jumps - 20'
(goal time is sub 8 min)

9:19

Keeping a fast pace on the rower was hard.
Technique with DL was hard to maintain (back engaged)
Box Jumps; I feel like I don’t have any rebound when landing on the floor. Each jump was felt like pushing with the outside of the legs.