FEb 2:

A1. Split Jerk - 4,4,4; rest 3 min
175x4 – http://www.youtube.com/watch?v=xKO_y2qiRBk
175x4 – http://www.youtube.com/watch?v=yKn7aGJWE_k
180x4 - http://www.youtube.com/watch?v=fKBWJ63zq4g

A2. 35 chin ups unbroken; rest 3 min
1 - http://www.youtube.com/watch?v=fKgyHDan1P0
2 – http://www.youtube.com/watch?v=EMMZCtNp5f4
3 – http://www.youtube.com/watch?v=WcLTdNlQbXw


+

5 rds for time:
10 burpees
10 db push press - 45#/h
10 KBS - 2pd
Time: 8:49