feb 16th:
A1. Push Press - 3 heavy - rest 20 sec
145x3 – http://www.youtube.com/watch?v=xQAAgCKCCvQ
155x3 – http://www.youtube.com/watch?v=tvHQV0Frep4
165x3 – http://www.youtube.com/watch?v=O9BUNC38qd0
175x3 – http://www.youtube.com/watch?v=HdtQvkb9o7k
175x3 – http://www.youtube.com/watch?v=2I3UaT9M4T4

A2. 30 unbroken chin ups; rest 5 min x 5
All sets unbroken

+

as many rounds in 20 min:
Row 250 m
15 ring dips
10 R arm KB snatch - 1.5 pd
10 L arm KB snatch - 1.5 pd
5rounds + 6 R arm KB snatch