FEb 9th


A. Power Clean x 1/Split Jerk x 1; rest 1 min x 7 - 80%
175x1 – http://www.youtube.com/watch?v=4jYihJL5ecI
175x1 – http://www.youtube.com/watch?v=0BZV4REEhio
175x1 – http://www.youtube.com/watch?v=pxqyFgXcQtU
175x1 – http://www.youtube.com/watch?v=7Vwk1qFDwZI
175x1 – http://www.youtube.com/watch?v=o5wC_20_xH0
175x1 – http://www.youtube.com/watch?v=bbsiZOq5np8
175x1 – http://www.youtube.com/watch?v=uAPKzzsFCnY

B. Hang Power Clean touch and go reps x 7 - fast; rest 90 sec x 3
135x7 – http://www.youtube.com/watch?v=ouh02FEdJvE
140x7 – http://www.youtube.com/watch?v=Aes7MyT2Lic
145x7 – http://www.youtube.com/watch?v=Y12fP7yEEd4
+
3 rds for time:
25 KBS - 2pd
25 burpees
(sub 8 min goal)
6:31