22nd
AM
A. Back squat build to a max
45x8, 135x6, 225x3, 275x2
315x1 - https://www.youtube.com/watch?v=U6gCo8nJSW4
325x1 - https://www.youtube.com/watch?v=pEJp0tQzybE
340xf - https://www.youtube.com/watch?v=zxywfQIVCLc

335xf - https://www.youtube.com/watch?v=X3A6Fw5x4Po

+
30, 20, 10 for time
BB front rack walk lunge 135#
CTB chin ups
5:27 ub - https://www.youtube.com/watch?v=sW48gKQu2Do

+
Row 200m 97% effort
rest wlk 4mins x 4
1 - 37.8sec
2 -  37.6
3 - 37.3
4 - 37.1

PM
AD 1min easy pace
Row 1min easy pace
Jump rope singles 1min easy
Side plank right and left 30/30
40mins
cool