9th
AM
A. snatch pull x 1/hang snatch x 1; rest as needed build complex in 12mins
165x1 - https://www.youtube.com/watch?v=fYSKlNCBKE8&index=6&list=UUJUlzMgWIlBEceufyYSuoAQ
175x1 - https://www.youtube.com/watch?v=OjtVN2kKt4k&list=UUJUlzMgWIlBEceufyYSuoAQ&index=5
185x1 - https://www.youtube.com/watch?v=ccPa9sM6AFU&index=8&list=UUJUlzMgWIlBEceufyYSuoAQ
195x1 - https://www.youtube.com/watch?v=eVlzaq5zv50&list=UUJUlzMgWIlBEceufyYSuoAQ&index=4
205x1 - https://www.youtube.com/watch?v=kQHip9b3LFQ&list=UUJUlzMgWIlBEceufyYSuoAQ

B. pressing snatch balance 3x3 rest as needed
95x3 - https://www.youtube.com/watch?v=dmtEM3CnMK0&index=10&list=UUJUlzMgWIlBEceufyYSuoAQ
105x3 - https://www.youtube.com/watch?v=lqWnktIKz3I&index=16&list=UUJUlzMgWIlBEceufyYSuoAQ
115x3 - https://www.youtube.com/watch?v=YHp4hJ0Arzk&index=11&list=UUJUlzMgWIlBEceufyYSuoAQ

C. snatch balance build to a tough single in 10mins
185x1 - https://www.youtube.com/watch?v=V1J2lDz5tE0&index=7&list=UUJUlzMgWIlBEceufyYSuoAQ
205x1 - https://www.youtube.com/watch?v=NilUxaMI4tc&list=UUJUlzMgWIlBEceufyYSuoAQ&index=13
225x1 - https://www.youtube.com/watch?v=VAH6X_j2JcA&list=UUJUlzMgWIlBEceufyYSuoAQ&index=14
245x1 - https://www.youtube.com/watch?v=x1AYzPPdCMc&index=15&list=UUJUlzMgWIlBEceufyYSuoAQ

265xf - https://www.youtube.com/watch?v=rkJkgkOo7lk&index=9&list=UUJUlzMgWIlBEceufyYSuoAQ
+
for time all out
15 thruster 135#
15 burpee box jump overs 30"
rest 8mins x 2
1- 2:03 ub - https://www.youtube.com/watch?v=jf5gX9dvyvU&list=UUJUlzMgWIlBEceufyYSuoAQ
2 - 1:48 ub - https://www.youtube.com/watch?v=FXViOi5fzhM&list=UUJUlzMgWIlBEceufyYSuoAQ

PM
Row 500m rest 30sec x 8
all rows must be same pace small uptick from last week
1 - 1:51.7
2 - 1:51.8
3 - 1:51.6
4 - 1:51.4
5 - 1:51.1
6 - 1:51.6
7 - 1:50.8
8 - 1:49.9
https://www.youtube.com/watch?v=Xkq7i9bapls&index=12&list=UUJUlzMgWIlBEceufyYSuoAQ