20th
part 1
wtd chin up pronated build to a max
bwtx5, 24x3, 28x2, 32x1.1, 40x1, 42.5x1, 45.6x1 - https://www.youtube.com/watch?v=-4dzZggMvuI&list=UUJUlzMgWIlBEceufyYSuoAQ

part 2
hang snatch build to a tough single
45x5, 95x3, 135x2
165x1 - https://www.youtube.com/watch?v=JmtztqX1xNA&list=UUJUlzMgWIlBEceufyYSuoAQ
175x1 - https://www.youtube.com/watch?v=ce91KAeabck&list=UUJUlzMgWIlBEceufyYSuoAQ
185x1 - https://www.youtube.com/watch?v=25N3tR2cl_k&list=UUJUlzMgWIlBEceufyYSuoAQ
195x1 - https://www.youtube.com/watch?v=Xg7GxuVK1Ew&list=UUJUlzMgWIlBEceufyYSuoAQ
205xf - https://www.youtube.com/watch?v=qNr_Ytd8Vp0&list=UUJUlzMgWIlBEceufyYSuoAQ
205xf - https://www.youtube.com/watch?v=nTlRfKddU5Y&list=UUJUlzMgWIlBEceufyYSuoAQ
205x1 - https://www.youtube.com/watch?v=2FmTO2vEvW8&list=UUJUlzMgWIlBEceufyYSuoAQ

rest as needed

“helen”
7:48 - https://www.youtube.com/watch?v=9_T1qQweJg0&list=UUJUlzMgWIlBEceufyYSuoAQ