26th
AM
A. Close grip bench press 3-4x4; rest 3mins 
45x10, 135x5
185x4 - https://www.youtube.com/watch?v=zCzlNXahkeA
195x4 - https://www.youtube.com/watch?v=nd14OARQNTc
205x4 - https://www.youtube.com/watch?v=1NIHTrgac4w
B1. PC x 1/PP x 1/SJ x 2; rest 20sec build per set
135x1.1.2
185x1.1.2 - https://www.youtube.com/watch?v=beb6Fwivdf8
195x1.1.2 - https://www.youtube.com/watch?v=Zh7wi5PN3pY
 205x1.1.2 - https://www.youtube.com/watch?v=pN46JUZPs08

B2. PC TnG x 3-4 tough you pick; rest 20sec
185x4. 195x4, 205x4
B3. HSPU 6-10 strict with deficit 2-4"; rest 4mins x 3
10 - 10 - 10 - 10 to 4” deficit
+
4 sets
PS TnG x 5 build per set
50 unbroken DU
AD 90sec 90% aerobic
rest walk 2mins
1 - 2:45/145x5/25cal - https://www.youtube.com/watch?v=FDYAhUiSHbE
2 - 2:47/155x5/24cal - https://www.youtube.com/watch?v=Xe44EKRDhpY
3 - 2:43/165x5/25cal - https://www.youtube.com/watch?v=FcGWMdtn3_4
4 - 2:42/175x5/26cal - https://www.youtube.com/watch?v=RaKK4FQe_PU

PM
Run 10mins Z1
+
Run 30sec rest walk 30sec x 10
rest walk 2mins x 2
+
Run 10mins Z1
run with Laika… tried to let her free to follow me… still following her instincts and running wild… still not “conditioned” to follow me… to create a habit… she is 8 months old… a good rabbit to set the pace :)