11th
AM
A. FS build to a tough double
45x5, 135x5, 225x3, 275x2
305x2 - https://www.youtube.com/watch?v=xXyvgJDbd64&index=20&list=UUJUlzMgWIlBEceufyYSuoAQ

B. emom - 20mins
odd - 4 MU
even - 10 BB walk lunge 135#
ub - legs… what legs?…
https://www.youtube.com/watch?v=e6j5BA9SarE&index=8&list=UUJUlzMgWIlBEceufyYSuoAQ

+
AD 30sec 97%
rest 1:40mins x 6
rest 4mins after 3rd
12cal/12cal/12cal
12cal/12cal/12cal


PM
AD 55mins easy pace every 5min 1 strict MU + 10 air squats
cool