18th
AM
A. FS build to a tough triple
45x8, 135x5, 225x3
275x3 - https://www.youtube.com/watch?v=kmyafQ6UX8c&list=UUJUlzMgWIlBEceufyYSuoAQ
295x(2+f) - https://www.youtube.com/watch?v=zIYkzIG-ALg&list=UUJUlzMgWIlBEceufyYSuoAQ

285x1 - https://www.youtube.com/watch?v=RUD_hZ2f2Sc&list=UUJUlzMgWIlBEceufyYSuoAQ

B. Rear foot elevated split squat @30X0 build to 8rm both legs DB's
bwtx8, 50#x8, 70#x8 - https://www.youtube.com/watch?v=26jxJ2qTfWM&list=UUJUlzMgWIlBEceufyYSuoAQ

C. 30 MU for time
2 scores first is amrap set on the front end then second is total time
3:00
21ub - https://www.youtube.com/watch?v=yNRlVTwBg-Q&list=UUJUlzMgWIlBEceufyYSuoAQ

+
AD 30sec 97%
rest 1:30mins x 6
rest 4mins after 3rd
1 - 11cal
2 - 12cal
3 - 11cal
4 - 11cal
5 - 11cal
6 - 12cal

PM
AD 60mins easy pace
cool