13th
… legs?… oh!, yea… past the SAF stage… what is pain?…
part 1
Clean and jerk start at 95# add 10# every 90sec until max
95 - 265x1, 275xf - https://www.youtube.com/watch?v=l5yonxJJxfM&index=4&list=UUJUlzMgWIlBEceufyYSuoAQ

part 2
1 PS every 15sec 115# for 5mins
no failed reps - https://www.youtube.com/watch?v=5Tpt6qO6Bv4&index=3&list=UUJUlzMgWIlBEceufyYSuoAQ

rest as needed

25min cap
Row 5k
remainder of time am rap burpees
19:18.1 - 91 burpees - https://www.youtube.com/watch?v=fvxzklaYFDw&index=2&list=UUJUlzMgWIlBEceufyYSuoAQ
height: 5ft 4in
weight: 152#


19:21 - 91 burpees Dec 11, 2011 (1st athletes camp AZ) - http://opt-mizar.blogspot.ca/2011/12/dec-11-opt-construction-series-event.html

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