6th - training with group
part 1
Snatch build to a tough double in 10mins
165x2, 185x2, 195x(1+f), 200x2f - https://www.youtube.com/watch?v=OFj-WcYKC0U&list=UUJUlzMgWIlBEceufyYSuoAQ

part 2
1 SC thruster 135# every 30sec for 15mins
cool - https://www.youtube.com/watch?v=YI4Etge--Ug&list=UUJUlzMgWIlBEceufyYSuoAQ

rest as needed

for time
800m run TT - track under renovations.
2:44 - https://www.youtube.com/watch?v=ki_u9q5mMf4&index=3&list=UUJUlzMgWIlBEceufyYSuoAQ