25th - hard to train after lack of sleep… CNS not rested…
AM
A. FS build to a tough double 
45x8, 135x5, 225x3, 275x2
305x(1+f) - https://www.youtube.com/watch?v=K1qpJRPJuQM

305xf - https://www.youtube.com/watch?v=EnDPQLRlWt8
295x2* - https://www.youtube.com/watch?v=DZT7FVu4JoQ

*not deep enough
B. BB front rack step up 8-10/leg; rest 1min btw legs x 3
135x10, 145x10, 155x10 at 18” - https://www.youtube.com/watch?v=_gwa1xP3Ecs
C. emom - 1 MU the first min 2 the second min 3 the third until failure 
52 reps
1.2.3.4.5.6.7.8.9+(7) - https://www.youtube.com/watch?v=3Ik8QunXqgY

+
AD 30sec 97%
rest 1:20mins x 6
rest 4mins after 3rd
AD still not working at high intensity, used the row
1 - 13cal
2 - 12cal
3 - 12cal
4 - 13cal
5 - 13cal
6 - 13cal

PM
Run 200m
AD 1min easy
Row 1min easy
FW 30m 2pd/hand
Side plank 30/30 R/L
30mins all easy
cool