27th
A1. BB front rack reverse lunge 4-5/leg alternating; rest 30sec
45x10, 135x4
155x5, 175x5, 185x5
190x5 - https://www.youtube.com/watch?v=3L4EBVrU0hs
195x5 - https://www.youtube.com/watch?v=e5k4lO4S6fE

A2. GHR @40X1; 6-8; rest 30sec
8, 8, 8, 8, 8
A3. 15 GHD situps; rest 30sec
15, 15, 15, 15, 15
A4. 1 MU + 4 ring dips into locked out hold 15sec; rest 30sec
cool :)
A4. Row 15 cals 85% aero; rest 1min x 4-5sets
done