8-Dec
15 min amrap:
15 kbs 1.5 pood
15 ring dips
15 calories airdyne - no air dyne subbed for row
7rounds +4
ub
- http://www.youtube.com/watch?v=7wp0VJtbEnA
15 min amrap:
15 kbs 1.5 pood
15 ring dips
15 calories airdyne - no air dyne subbed for row
7rounds +4
ub
- http://www.youtube.com/watch?v=7wp0VJtbEnA
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