28-Nov
A. Hang squat snatch; build to a 5 rep max from below the knee (each
rep must cross the knee)
75x5
125x5 - http://www.youtube.com/watch?v=h8f3wBAIY5o
145x5 - http://www.youtube.com/watch?v=7Rdti8nHK34
160x5 - http://www.youtube.com/watch?v=OuvtnYsdc20
170x(f+4+f) - http://www.youtube.com/watch?v=U-ratJNBHyE

175x(f+1+f) - http://www.youtube.com/watch?v=lOPYT8EQASk
175x2f - http://www.youtube.com/watch?v=LzECSHVVWBU
135x5 - http://www.youtube.com/watch?v=_jjaLmq7d6g

B. 30 squat clean for time 155#
3:53 - 13 ub
- http://www.youtube.com/watch?v=jujEmn0OpJM