15-Nov
A. Deadlift 5, 5, 5; rest 2 min
45x5, 135x5, 225x5
315x5 - http://www.youtube.com/watch?v=CEX_90Al1KU
405x5* - http://www.youtube.com/watch?v=fxJruGCmXsc

385x5 - http://www.youtube.com/watch?v=Op3kNLHl_GM
365x5 - http://www.youtube.com/watch?v=zXdpDaNPPFw
*WAY too heavy… did it but i was sore for the next 4 days
CNS was down.. wanted to go and take a nap after this!
B. TnG power clean 8, 6, 4; rest 2 min
135x8
175x8 - http://www.youtube.com/watch?v=OdFXyswwTaQ
185x6 - http://www.youtube.com/watch?v=KTTgAKGwxKA
205x(2+2f) - http://www.youtube.com/watch?v=oXPGJTwn8RQ

+
10 min amrap:
10 kbs 1.5 pood
20 wall balls
30 double unders
5 rounds + 16
- http://www.youtube.com/watch?v=k3Lzx-MBZ1s