14-Nov
A. Build to a 3 rep max hang squat snatch (bar must stay above the
knee for entire set)
45x3, 75x3, 125x3
145x3 - http://www.youtube.com/watch?v=SA4PkCAn7fs
160x3 - http://www.youtube.com/watch?v=6T0mjahk4WI
170x3 - http://www.youtube.com/watch?v=9O_mXwNDaks
180x(f+3) - http://www.youtube.com/watch?v=zfU9d8OaR4U
185x(f+1+f) - http://www.youtube.com/watch?v=lQ75DHd0eyU
185x3 - http://www.youtube.com/watch?v=4fXEiZ56NCI

190x(1+f) - http://www.youtube.com/watch?v=VUPRXl0WuGk
190x(2+f) - http://www.youtube.com/watch?v=QCnaWl2qCZw

B. Paused above the knee squat snatch 3, 2, 1, 3, 2, 1; rest 2 min
130x3 - http://www.youtube.com/watch?v=-ApsXs5dAAA
145x2 - http://www.youtube.com/watch?v=E4_YYHEeNU4
155x1 - http://www.youtube.com/watch?v=cqVESUseFsM
150x3 - http://www.youtube.com/watch?v=fovg4Uw77i8
150x2 - http://www.youtube.com/watch?v=ciiogV6knKI
170x1 - http://www.youtube.com/watch?v=GbXpXxiLQt4

C. Front squat @33x1, 3-4x3; rest 2 min
230x4 - http://www.youtube.com/watch?v=-MKmDYfcG7E
245x4 - http://www.youtube.com/watch?v=TtYK2kEAbck
255x(3+f) - http://www.youtube.com/watch?v=KXoNrM9IhbI