27-Nov
A1. Bent over supinated barbell rows 4-6x5; rest 90 seconds
135x6
155x6 - http://www.youtube.com/watch?v=344mDC6Q0eU
185x6, 185xf, 185x(5+f), 185x(4+2f)

A2. Incline bench press 6-8x5; rest 90 seconds
135x8, 155x8, 155x(6+f), 155x(6+f), 155x(6+f)
155x6 - http://www.youtube.com/watch?v=P2JTmazba6s

B. Press x5/Push press x5/Split jerk x2; rest 2 min x4 complexes
95x5
135x5 - http://www.youtube.com/watch?v=1LAGphPOphg

135x(5.5.1+f) - http://www.youtube.com/watch?v=nw94j6jaDIs
125xf - http://www.youtube.com/watch?v=S4QDcndEus8
115x5 - http://www.youtube.com/watch?v=Jl9JeZGM6GM
115x5 - http://www.youtube.com/watch?v=XGme2rKPCCE

C. Toes to bar; 50 for time
1:16 - ub
- http://www.youtube.com/watch?v=_Es2Z4bjFc4