30-Nov
Olift with Pierre
OHS
20x5
Snatch Pull/Snatch
20x5, 40x5 - http://www.youtube.com/watch?v=GO0kJ09yP60
40x3 - http://www.youtube.com/watch?v=GBwy3SDrFlk
40x3 - http://www.youtube.com/watch?v=tBxMCe4NW3I
50x3 - http://www.youtube.com/watch?v=6RJ_G6CcgGg
50xf - http://www.youtube.com/watch?v=VrOw68WaXnQ
50x3 - http://www.youtube.com/watch?v=njAc1DW6_SU

Snatch
50x5 - http://www.youtube.com/watch?v=wHvSBQolYsI
50x5 - http://www.youtube.com/watch?v=Con21obYSww
50x3 - http://www.youtube.com/watch?v=0ny2C0CUCYw
50x3 - http://www.youtube.com/watch?v=Fd7-4HshtPs
50x3 - http://www.youtube.com/watch?v=hwuva5Nd6Ws
60x3 - http://www.youtube.com/watch?v=9JYFOxJZdU8
60x3 - http://www.youtube.com/watch?v=rlnSNs7yldM
60x3 - http://www.youtube.com/watch?v=zXbu0Ll4e6Y
60x3 - http://www.youtube.com/watch?v=q_yjYGu5iV4

Snatch Pull
80x5 - http://www.youtube.com/watch?v=9Hd2JHvTTc8
80x5 - http://www.youtube.com/watch?v=7ImLeOUqVtw
80x5 - http://www.youtube.com/watch?v=o7Mw0_d3SUM
80x3 - http://www.youtube.com/watch?v=Nfh6GZW18L8
80x3