23-Nov
Olift with Pierre

Split Clean
20x5, 20x5
split snatch
20x5, 20x5

Split Jerk
40x5 - http://www.youtube.com/watch?v=tQDNhYuaF4w
40x5 - http://www.youtube.com/watch?v=ynOh2hUSi_o
40x5 - http://www.youtube.com/watch?v=1yfXYf0wilI
40x5 - http://www.youtube.com/watch?v=58rTi7fqqz4
60x3 - http://www.youtube.com/watch?v=yzR8vlSny3Y
60x3 - http://www.youtube.com/watch?v=EWy2qfmiBzE
60x3 - http://www.youtube.com/watch?v=rGnlpr7CFJk
60x3 - http://www.youtube.com/watch?v=UTmuTvMnWN4
60x3 - http://www.youtube.com/watch?v=baZj6d_Emho
60x3 - http://www.youtube.com/watch?v=-jEiQgmcSmo
60x3 - http://www.youtube.com/watch?v=kKqh8TNldvE
60x3 - http://www.youtube.com/watch?v=aYQdU7Kipho
60x3 - http://www.youtube.com/watch?v=NYoRDAs1BFo
80x3 - http://www.youtube.com/watch?v=CFhctS-MGkM
80x3 - http://www.youtube.com/watch?v=Nh2MFvuT7Kc
80x3 - http://www.youtube.com/watch?v=KvaHcfzB0FU
80x3 - http://www.youtube.com/watch?v=0L5jVdnZ4H8