1-Dec
For time:
15 thrusters 135# - ub
15 muscle ups - ub
25 thrusters 115# - 10,5,5,5
25 CTB chin ups - ub
35 thrusters 95# - 10, 9, 6, 5, 5
35 chin ups - 15, 10, 10
11:05 - http://www.youtube.com/watch?v=kheF8PNtBZE
For time:
15 thrusters 135# - ub
15 muscle ups - ub
25 thrusters 115# - 10,5,5,5
25 CTB chin ups - ub
35 thrusters 95# - 10, 9, 6, 5, 5
35 chin ups - 15, 10, 10
11:05 - http://www.youtube.com/watch?v=kheF8PNtBZE
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