21-Nov
A. Hang squat clean; build to a 5rm
75x5, 75x5, 125x5
175x5- http://www.youtube.com/watch?v=I1vg6UTfCVU
195x5 - http://www.youtube.com/watch?v=U_KMXGWB72c
205x5 - http://www.youtube.com/watch?v=dTG7Nykp1ak

215xf - http://www.youtube.com/watch?v=nTE2rgzZ6rY

B. TnG power clean 2, 4, 6, 8, 10; rest 2 min
230xf - http://www.youtube.com/watch?v=4J1W3YsDAKw
230xf - http://www.youtube.com/watch?v=_uDYV4a6gGQ
220x(1+f) - http://www.youtube.com/watch?v=-2Y_oOPR1_0
205x4 - http://www.youtube.com/watch?v=Vf-9W6t-M_E
195x6 - http://www.youtube.com/watch?v=nqr04VE8xuY
185x8 - http://www.youtube.com/watch?v=DaqueLYo8PM
175x10 - http://www.youtube.com/watch?v=tQGseAuGhMs

C1. TnG deadlift 10, 15, 20; rest 30 seconds
365x(8+2) - http://www.youtube.com/watch?v=O4SWpUBQsNk

315x(9+2) - http://www.youtube.com/watch?v=a0SzXTWgL1w
235(16+4) - http://www.youtube.com/watch?v=rpSjYpnkao0
C2. 100 double unders for time x3; rest 3 min
1 set bery broken
2 - ub
3 - 85-15