7-Dec
Olift with Pierre
Push Jerk
40x5
50x3 - http://www.youtube.com/watch?v=qkThU4EzsA8
60x(f+2+f) - http://www.youtube.com/watch?v=sInJtzFEFRM
60x3 - http://www.youtube.com/watch?v=qhFMHcDsKew
60x3 - http://www.youtube.com/watch?v=zZYSKb-XDww
60x3 - http://www.youtube.com/watch?v=-C5udR_5L4A
60x3 - http://www.youtube.com/watch?v=kHdcZezI-wY

C&J
60x3 - http://www.youtube.com/watch?v=KTg_skRN4pg
60x3 - http://www.youtube.com/watch?v=RM_6Z1ab8Ig
80x3 - http://www.youtube.com/watch?v=-onN9ZSNl60
80x3 - http://www.youtube.com/watch?v=lv0XQ8MBiyg
90x2 - http://www.youtube.com/watch?v=_GGA4STHJGc
100x1 - http://www.youtube.com/watch?v=AVsHwGrAAdU
85x3 - http://www.youtube.com/watch?v=ceHZGYySW8Y
92x2 - http://www.youtube.com/watch?v=7inGxt8NYYw
100x1 - http://www.youtube.com/watch?v=AVsHwGrAAdU
85x3 - http://www.youtube.com/watch?v=6072ojjgL8k
92x2 - http://www.youtube.com/watch?v=CqOv_b3Pk74
100x1 - http://www.youtube.com/watch?v=nM4sJtviw-c