17th 
AM 
A. SJ from blocks build to 90% max
45x5, 135x5, 185x3, 205x1, 225x1
235x1 - https://www.youtube.com/watch?v=TQB11Knp34w
250x1 - https://www.youtube.com/watch?v=NJuCbxAF2U4

B. PC TnG build to a triple - fast over max effort
135x3, 135x3, 185x3
205x3 - https://www.youtube.com/watch?v=yCBa6R-NorI
215x3 - https://www.youtube.com/watch?v=XVzABIunqRE
225x3 - https://www.youtube.com/watch?v=cMhRznWIEuY

+
10 min amrap:
PC 95# (add 3 reps every round to PC…3,6,9,12..)
30 DU
completed 21 (PC&BP) + 24pc
after this felt sleepy the rest of the day…
https://www.youtube.com/watch?v=2wsgw_auJyE

PM
Row 1min easy
AD 1min easy
Side plank 30/30
Jump rope singles 1min
30mins all easy
cool