2nd 
AM
A. back squat @30X0; 3, 2, 1; rest 3mins 
45x5, 134x5, 225x4
285x3 - https://www.youtube.com/watch?v=r2zci4h51aA
295x2 - https://www.youtube.com/watch?v=sTkqEnxOARU
315x1 - https://www.youtube.com/watch?v=34YXi5P_l6w

B. emom - 12mins
odd - 4 bar MU
even - 7 burpee box jump 24” 
all sets ub
https://www.youtube.com/watch?v=eI2QXnAVBpw

+
7min amrap
3 30# wall balls
3 T2B
increase by 3 every round
18r + 11wb
had troubles to stay in the pain zone… i know i can do better… also ate a couple of wall balls so that definitely threw me off…
https://www.youtube.com/watch?v=FkgWPtbje_s

+
AD 30sec 90% aero
easy spin 30sec x 10
77cal

PM
AD 1min easy pace
Row 1min easy pace
Jump rope singles 1min easy
Side plank right and left 30/30
90mins
cool