21st

A. Push press TnG x 2 + PJ TnG x 2; rest as needed x 5
45x5, 135x2/2, 185x2/2
205x2/2 - https://www.youtube.com/watch?v=60cpo6Qr4Uw
210x2/2 - https://www.youtube.com/watch?v=g1TfCHtzc9s
215x2/2 - https://www.youtube.com/watch?v=qfa0zqthRtg
220x2/2 - https://www.youtube.com/watch?v=es84-6dL50I
225x(1+f)/2 - https://www.youtube.com/watch?v=J3XixGZp-NA

+
4mins 95% effort
10 wall balls 20# 10' target
4 ball slams 40#
3 MU
4r + 16
https://www.youtube.com/watch?v=KkwCO5jstbo

rest 5mins
4mins 95% effort
25 DU
5 burpees
10 air squats
6r + 5
https://www.youtube.com/watch?v=vldwT2Yw5XA

rest 5mins
4mins 95% effort
12 box jump SD 24"
8 HSPU
4r + 5
https://www.youtube.com/watch?v=9MW1MREIMjc