6th
A.PPx2/PJx2; 3 min rest x 4
45x5/2, 135x4/2, 185x2/2
195x2/2 - https://www.youtube.com/watch?v=nm5mPLhMxO0
205x2/2 - https://www.youtube.com/watch?v=lB6NXEcNHtk
220x2/2 - https://www.youtube.com/watch?v=T1K5b9C0OS4
225x2/2 - https://www.youtube.com/watch?v=WHB3y3aPjZo

B. PCx1/SJx2; 2min rest x 5
135x2, 185x2
225x1/2 - https://www.youtube.com/watch?v=TLtB6yDwV_E
230x1/2 - https://www.youtube.com/watch?v=EAb8dombSPM
235x1/2 - https://www.youtube.com/watch?v=LXZGfY4uwHc
240x1/2 - https://www.youtube.com/watch?v=as5f6MFcDYU
245x1/2 - https://www.youtube.com/watch?v=0m47na6V8gs

+
8min grinder pace
10 box jump over 30”
5 PC 225#
3r + 14
https://www.youtube.com/watch?v=mQwjPDYtERM