10th 
"Jackie”
(video)
did not do this.
did training with the group

A. CGBP build to a max
45x5, 135x2, 185x1, 215x1, 225x1, 235x1
240x1 - https://www.youtube.com/watch?v=j0IyoE_4O4o
245x1 (pr) -  https://www.youtube.com/watch?v=RFXM-0l_sK4

250xf - https://www.youtube.com/watch?v=PxxylqWe2IY

B. 50, 40 30, 20, 10
5, 4, 3, 2, 1
AB
RC @ 20ft
24:02
https://www.youtube.com/watch?v=NdueW42bipY